Speech Plan

Beto Arellano Comm 3 In wreakative words Plan Title pelvic girdle-hop Abs Specific Speech Purpose To testify my Comm. 3 audience on how to achieve abs with the hip-hop abs program tilt There are three steps for a staple hip hop abs make believeout. Introduction I. Attention Step The abdomen, sometimes called the belly, stomach, or tummy, is the pct of the tree trunk between the chest and pelvis.The benefits of having strong abdominal muscles include support a person breathe better and better posture that results in less back pain, help a person avoid dent when performing tasks that put stress on the back and torso, and helping the body to heal faster after an injury or surgery to the spine. II. illuminance Step That explains why we bring in to maintain our abs for a better and fitter life. Welcome everyone to Betos Guide to Shaun Ts Hip Hop Abs Today, I am red ink to teach you how to achieve great abs using Shaun Ts Hip Hop Abs Program, and have fun musical composition doing itBody I. First, you must(prenominal) get the proper materials for the work out A. You must wear the proper clothes 1. Wear at ease clothes (shirt, shorts/jogging pants) 2. Wear rubber shoes B. You must prepare the needed materials 1. crop water and a towel 2. Bring appropriate music for the workout II. Second, you must attain the proper form for the workout A. You must Tilt 1. Tilt your body forward 2. manoeuvre your shoulders over B. You must Tuck 1. Tuck your hips under 2. Sit on a chair C. You must Tighten 1. Squeeze your abs 2. Exhale while you squeeze III.Lastly, you must learn the basic steps A. Do the basic bounce B. Bring your hands up and step view to side C. Bring your knees up alternately D. Bend your knees and get low mop up Summary Step Now that you know how easy and fun the Hip Hop Abs program is, you can now maintain your abs anywhere alike at home, at the office, in the kitchen, in the shower, and at the zoo, but not anytime, only when no one else is lo oking. Sources http//www. ehow. com/about_4565354_abdominal-muscles. htmlixzz2MaOxmjms http//www. beachbody. com/product/fitness_programs/hip_hop_abs. do