Give a brief account of psychological methods of stress management and consider their strengths and limitations.

Stress management involves finding agencys to deal with the effects of straining, this good deal be done either psychologically or physiologically. It refers to a range of techniques to help reduce our show levels. The psychological system involves stress inoculation and increasing validity, whereas the physiological includes biofeedback and therapeutic drugs. remedy drugs are simply drugs which reduce the physical effects of stress, pinch out actually deterring the cause, and biofeedback is a method by which we influence to control the effects of stress by relaxation and meditation. I will be concentrating on the psychological methods, which include stress inoculation and increasing fleshyiness. Stress inoculation is a shape of cognitive restructuring. It aims to change the vogue people reckon fairish about their lives and themselves, in effect, changing their emotional responses and also their behaviour. increase hardiness is simply learning people to become tougher, and so slight susceptible to stress. Firstly I will respect stress inoculation, looking at at its advantages and limitations. It assumes that people just find things nerve-wracking because they think about situations in hopeless ways, and take things out of perspective. By using this approach, the therapist helps the forbearing to think positive statements, for divers(prenominal) situations. They gradually build up to a rattling stressful situation, with guidance on what to be thought process all the time.

This way of dealing with stress has been so farther successful, as it takes things slowly , and the patient is faced with increasingly! difficult situations, non just asked to roll in the hay with a very threatening situation straight away. Meichenbaum plant that positive cerebration can success largey change peoples behaviour. This would calculate plausible as it is re-teaching peoples thinking patterns. However, it may be hard to change the way people think, if they have a unanimous mindset, and are not easily influenced. Next, as mentioned... If you want to nonplus a full essay, order it on our website: OrderCustomPaper.com

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